The Mediterranean Diet Powers Through Mental Fog The Mediterranean Diet Powers Through Mental Fog (image credits: unsplash) When it comes to fighting off that afternoon energy crash, the Mediterranean diet emerges as one of the most powerful weapons in your nutritional arsenal. Recent research among postmenopausal women shows that those following the Mediterranean diet experienced …
Dieting
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The Reality Check – Your Body Fights Back The Reality Check – Your Body Fights Back (image credits: flickr) Here’s something that might shock you: roughly 80% of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. Your body isn’t trying to sabotage …