Forgotten Treasures Hidden in Plain Sight Ever noticed how we rush past our own pantries like tourists ignoring a hidden gem? Your cupboards might be harboring the solution to tonight’s dinner dilemma without you even realizing it. The United States discards more food than any other country in the world: nearly 60 million tons – …
Megan Fairchild
Monthly Food Inflation Shows Mixed Recovery Patterns Monthly Food Inflation Shows Mixed Recovery Patterns (image credits: flickr) Food prices across America painted a complex picture in July 2025, with costs rising steadily but at different paces than many economists predicted. According to the latest inflation data published August 12, 2025, by the U.S. Labor Department’s …
The Viral Chocolate Mug Cake That Everyone’s Talking About The Viral Chocolate Mug Cake That Everyone’s Talking About (image credits: wikimedia) There’s a reason why this simple, 5 minute chocolate mug cake is moist, rich, indulgent and foolproof – and SO good that it has amassed over 6M views on TikTok and Instagram! Picture this: …
The Rise of Single-Serve Desserts The Rise of Single-Serve Desserts (image credits: By Mimschka, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=48165310) Picture this: it’s 9 PM and you’re hit with that undeniable craving for cake. Instead of facing the disappointment of an empty kitchen or the temptation of baking an entire cake, you can have warm, gooey dessert …
Lab-Grown Meat Enters the Mainstream Market Lab-Grown Meat Enters the Mainstream Market (image credits: wikimedia) In June 2023, the United States approved the sale of cultivated chicken by companies such as Upside Foods and Good Meat, marking a significant milestone for alternative protein sources. This revolutionary food production method creates real meat from animal cells …
Here’s a low-carb apple mug cake recipe so you don’t feel left out once all those fall apple goodies start popping up everywhere. Similar to pumpkin, apple baked goods are another autumn staple that don’t have to be completely taboo if you’re watching your carbs. Although apples are far from keto friendly, there are only …
Keto chocolate whipped cream is another delicious topping option for mug cakes and other desserts. It’s easy to add variety to your low-carb treats by simply changing up the topping. This cocoa whipped topping is so easy to make with just a few simple ingredients. You can dip berries in it, use it as a …
Give this low-carb banana mug cake a try if you miss banana baked goods on a low-carb diet. Using extract instead of the fruit, it’s easy to make this tasty banana cake in a mug without all the sugar and carbs typically found in traditional recipes. This banana nut cake in a mug is 6.3 …
Crustless cheesecake seems to be a popular dessert choice on a low-carb diet, so it’s only right that we make a keto mug cheesecake. Microwave keto cheesecake in a mug is never going to fully compare to the real thing, let’s face it. But, this recipe has been tested several times to assure you that …
If you include fresh berries in your low-carb diet, here’s a delicious way to enjoy them. This keto blueberry mug cake is a quick and easy way to treat yourself in minutes. Similar to the strawberry mug cake, this microwave cake with blueberries is perfect for summer. Portioned for one, single serve desserts like this …
Many of the mug cakes on this site suggest a keto whipped topping, so here is an easy recipe for one. Low-carb whipped cream is excellent on many desserts and even on its own. Quickly and easily make this delicious topping with only three ingredients. This recipe makes 2 cups for 8 – 1/4 cup …
We can’t leave out the fruit lovers! If strawberry cake is your jam, here is a mug dessert you can enjoy with fewer carbs. With a couple fresh strawberries and a few other keto friendly ingredients, you can have a low-carb strawberry mug cake in minutes. Once fresh berries start popping up at the farmer’s …
Coconut seems to be a pretty polarizing flavor. People either love it or hate it with few in the middle. If you love it, this low-carb coconut mug cake is for you. If you hate it, maybe this single-serve dessert with change your mind! If you are on the hunt for keto desserts without almond …
If you love peanut butter, but the chocolate peanut butter mug cake was a little too rich for you, here’s another option. This is a high protein, high fat, low carb, and filling mug dessert that’s perfect for people who love peanut butter. See how you can make this indulgent treat for yourself in minutes. …
When you crave a brownie, you crave a brownie. A chocolate mug cake simply won’t do it. Brownies have a different texture and dessert experience overall. This indulgent keto mug brownie for one is sure to satisfy that craving without completely blowing your carb count for the day. Instead of making a whole sheet of …
This low-carb chocolate peanut butter mug cake recipe makes me think I should rename this blog Indulgent Mug Cakes without as Many Carbs. That doesn’t exactly roll off the tongue now, does it? In any case, this chocolate peanut butter cake in a mug is still easy to make. Yes, there are a few more …
If you’re craving lemon cake on the keto diet, give this low-carb lemon mug cake a try. In about 5 minutes you can have a delicious lemon cake in a mug that won’t destroy your diet. Add variety to your keto dessert lineup with this keto lemon mug cake recipe. This easy to make microwave …
What’s better than a morning cup of coffee? Well, a low-carb coffee cake in a mug right next to it. This coffee mug cake is a real treat if you are on a low-carb diet. If you miss morning pastries like coffee cake while living a low-carb life, try this cup of coffee cake that’s …
If you miss carrot cake while on a low-carb diet, you are in for a treat. This low-carb carrot mug cake is truly delicious. This is a quick carrot cake in a mug recipe to save for those days when you crave an extra tasty dessert on the keto diet. Ready in about 5 minutes, …
No need to miss out on pumpkin season if you’re living the low-carb life. This keto pumpkin mug cake is the quick and easy answer to enjoying pumpkin cake without the major sugar rush. For about 6.8g net carbs, this pumpkin spice mug cake is moist, filling, and delicious to eat in place of traditional …
A keto lemon mug cake is a sweet and refreshing treat. Add a hint of lavender to this low-carb lemon cake to bring it to another level. There’s something about the lavender lemon flavor combo that feels classy and sophisticated. Want to feel like you’re attending a tea party with the elite? Okay, maybe that’s …
Ready to take your keto vanilla mug cake to the next level? Start with this low-carb chocolate chip mug cake recipe. The gooey chocolate chips add the flavor and texture you most likely miss on a low-carb diet. This 5-minute mug cake is about 7g net carbs for a dessert that’s a lot easier to …
Once you have a recipe for the best keto vanilla mug cake, you’re off to the races on your mug cake journey. A low-carb vanilla mug cake is excellent to act as a base for all other flavors. This easy vanilla mug cake is ready in about 5 minutes and only 5g net carbs. Add …
Halloween candy screaming your name from the bowl? If you’re sticking to a low-carb diet on Halloween, gather some keto Halloween recipes to help keep you on track without feeling deprived. There are many sweet keto snacks out there to satisfy your sweet tooth without blowing your diet. See how to whip up this keto …